Ultimate Longevity Bible

Concept

Immunosenescence

Last updated Sat May 30 2026 00:00:00 GMT+0000 (Coordinated Universal Time)

Major features

  • Thymic involution: the thymus shrinks from young adulthood; naive T-cell output collapses by age 60.
  • T-cell repertoire contraction: fewer naive T cells, more memory cells, restricted antigen recognition.
  • T-cell exhaustion: chronic stimulation produces dysfunctional cells.
  • B-cell repertoire decline: fewer naive B cells, reduced antibody diversity.
  • NK-cell shifts: more mature NK cells, less cytotoxic capacity.
  • Innate-immune dysregulation: macrophage polarisation shifts; inflammasome over-activation.
  • CMV expansion: in CMV-positive individuals (most older adults), CMV-specific T cells dominate the repertoire ("memory inflation").

Consequences

  • Reduced vaccine responses (flu, pneumococcal, COVID).
  • Higher infection severity and mortality.
  • Cancer immunosurveillance loss.
  • Inflammaging (chronic background inflammation).
  • Reduced wound healing.

Interventions

  • High-dose / adjuvanted vaccines for older adults (Fluzone HD, Shingrix, RSV vaccines).
  • Senolytics (clearing exhausted/senescent immune cells).
  • Sex-hormone modulation to retard thymic involution.
  • FOXN1 gene therapy / thymic regeneration in pre-clinical work.
  • Exercise preserves T-cell function.
  • Caloric restriction preserves immune function in primates.

Related entries

Immunological theory, Inflammaging, Chronic inflammation, Senolytics.

References

  • Mittelbrunn, M. & Kroemer, G. Hallmarks of T cell aging. Nat. Immunol. 22, 687–698 (2021).

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