Hallmark of aging
Metaflammation
Last updated 2026-07-02· Last reviewed 2026-07-02· 1 min read
Reviewed by the Ultimate Longevity Bible editorial team. Educational reference — not medical advice. See disclaimer.
What it is
Metaflammation describes the specific form of chronic inflammation generated by metabolic tissues under overload. Adipose tissue macrophages shift from an M2 (anti-inflammatory) to an M1 (pro-inflammatory) phenotype in obesity; hepatic Kupffer cells and enteric immune populations follow suit.
Why it matters for longevity
- Direct driver of insulin resistance and type 2 diabetes.
- Feeds into cardiovascular risk via oxidised LDL uptake and vascular inflammation.
- Distinct pathway from senescence-driven inflammaging, though the two overlap.
- Explains why visceral adiposity is a stronger longevity predictor than BMI alone.
Interventions
Weight loss (especially visceral fat reduction), GLP-1 agonists, Mediterranean diet, exercise. Anti-inflammatory drugs (e.g. canakinumab in CANTOS) target downstream cytokines but are not routine longevity tools.