Ultimate Longevity Bible

Book

Age Later — Nir Barzilai (2020)

Last updated Sat May 30 2026 00:00:00 GMT+0000 (Coordinated Universal Time)

What it covers

  • The Longevity Genes Project at Einstein College of Medicine and what Ashkenazi centenarians have taught us.
  • The geroscience hypothesis: treating aging as the upstream modifier of multiple age-related diseases.
  • The TAME trial of metformin in non-diabetic older adults and what it represents for regulatory acceptance of "geroprotector" drugs.
  • Practical guidance more reserved than most popular longevity books.

Strengths

  • Author runs one of the most respected centenarian-research programmes globally.
  • More restrained on specific interventions than competing books.
  • Honest about uncertainty and what hasn’t been proven.
  • Sets out the regulatory-translational challenge geroscience faces.

What to read critically

  • The metformin story specifically is more cautious than popular press; the book reflects this but readers expecting "take this drug" conclusions will be disappointed (probably appropriately).

Companion content

  • AFAR (American Federation for Aging Research) materials.
  • Barzilai’s ongoing TAME-funding updates.

Related entries

Nir Barzilai, TAME, Geroscience hypothesis, Metformin, Centenarians.

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