Ultimate Longevity Bible

Disease of aging

Functional Limitation

Last updated 2026-07-02· Last reviewed 2026-07-02· 1 min read

Reviewed by the Ultimate Longevity Bible editorial team. Educational reference — not medical advice. See disclaimer.

Domains

  • ADL: bathing, dressing, toileting, transferring, feeding, continence.
  • IADL: shopping, cooking, housework, medication management, finance, transportation.

Assessment

  • Katz ADL, Lawton IADL, Barthel Index, SPPB (Short Physical Performance Battery).
  • Handgrip strength, gait speed, and chair-rise tests function as proxies.

Drivers

  • Sarcopenia and muscle-power loss.
  • Cardiorespiratory-fitness decline.
  • Cognitive decline.
  • Sensory decline (vision, hearing).
  • Balance and vestibular dysfunction.
  • Comorbid disease burden.

Prevention and intervention

  • Resistance training — most-evidenced intervention.
  • Aerobic training.
  • Multi-domain lifestyle (Mediterranean diet, cognitive engagement, social connection).
  • Hearing aids — often overlooked, high-leverage.
  • Fall prevention and home modification.

Longevity relevance

The endpoint that patients actually care about. Compression of morbidity — extending healthspan closer to lifespan — is the practical goal of geroscience.

More on this topic

Related entries

Sarcopenia, Frailty, Grip strength, Gait speed.

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