Disease of aging
Functional Limitation
Last updated 2026-07-02· Last reviewed 2026-07-02· 1 min read
Reviewed by the Ultimate Longevity Bible editorial team. Educational reference — not medical advice. See disclaimer.
Domains
- ADL: bathing, dressing, toileting, transferring, feeding, continence.
- IADL: shopping, cooking, housework, medication management, finance, transportation.
Assessment
- Katz ADL, Lawton IADL, Barthel Index, SPPB (Short Physical Performance Battery).
- Handgrip strength, gait speed, and chair-rise tests function as proxies.
Drivers
- Sarcopenia and muscle-power loss.
- Cardiorespiratory-fitness decline.
- Cognitive decline.
- Sensory decline (vision, hearing).
- Balance and vestibular dysfunction.
- Comorbid disease burden.
Prevention and intervention
- Resistance training — most-evidenced intervention.
- Aerobic training.
- Multi-domain lifestyle (Mediterranean diet, cognitive engagement, social connection).
- Hearing aids — often overlooked, high-leverage.
- Fall prevention and home modification.
Longevity relevance
The endpoint that patients actually care about. Compression of morbidity — extending healthspan closer to lifespan — is the practical goal of geroscience.
- Compression of Morbidity — Concept.
- Healthspan vs Lifespan — Concept.
- Organismal Resilience — Concept.
- CALERIE — Caloric Restriction in Non-Obese Humans — Trial.