Ultimate Longevity Bible

Intervention

Methylene Blue

Last updated Sat May 30 2026 00:00:00 GMT+0000 (Coordinated Universal Time)

Pre-clinicalStrong mechanism, very limited human longevity data

What it is

Methylene blue (methylthioninium chloride) is a phenothiazine dye in clinical use since the late 1800s. It is a redox-cycling molecule that shuttles electrons in mitochondria, partially bypassing complex I/III dysfunction. It is also a potent monoamine-oxidase inhibitor.

Why interest

  • Improves mitochondrial respiration in cell and animal models.
  • Neuroprotective in Alzheimer's and ischaemic stroke rodent models.
  • Cognitive enhancement in small human studies (low single doses, acute).

Significant cautions

  • Serotonin syndrome: MB is a potent MAO-A inhibitor; combining with SSRIs, SNRIs, tramadol, triptans, MDMA, many supplements (St. John’s wort, 5-HTP) can cause fatal serotonin syndrome.
  • G6PD deficiency: causes severe haemolysis.
  • Pregnancy: contraindicated (teratogenic).
  • Quality: industrial-grade methylene blue contains heavy metal contaminants; only pharmaceutical-grade or USP-grade is safe.
  • Dose-response: hormetic; high doses become pro-oxidant.

Don't combine

If you take any SSRI/SNRI antidepressant, do not take methylene blue. This combination has killed people.

Related entries

Mitochondrial dysfunction, Cognitive decline, Alzheimer's disease.

References

  • Tucker, D., Lu, Y. & Zhang, Q. From mitochondrial function to neuroprotection: an emerging role for methylene blue. Mol. Neurobiol. 55, 5137–5153 (2018).

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