Ultimate Longevity Bible

Pathway

FOXO Transcription Factors

Last updated Sun May 17 2026 00:00:00 GMT+0000 (Coordinated Universal Time)

What they are

FOXO (Forkhead box O) transcription factors are the mammalian relatives of C. elegans DAF-16. They translocate to the nucleus when insulin/IGF-1 signalling is low and turn on genes for stress resistance, DNA repair, antioxidant defence, autophagy, and cell-cycle arrest.

Why they matter

  • FOXO3 variants are among the most replicated human longevity loci, associated with extreme longevity across diverse populations (Ashkenazi, Okinawan, German, Italian).
  • FOXO3 over-expression extends mouse lifespan in tissue-specific contexts.
  • Loss of FOXO accelerates phenotypes of aging.

What activates FOXO

  • Reduced insulin/IGF-1 signalling.
  • Oxidative stress.
  • Sirtuin-mediated deacetylation.
  • AMPK activation.
  • Exercise (acutely and chronically).
  • Caloric restriction.

What FOXO turns on

  • Manganese superoxide dismutase (MnSOD/SOD2).
  • Catalase, GADD45.
  • p27, p21 (cell cycle).
  • Autophagy genes.
  • DNA-damage response genes.

Related entries

Insulin/IGF-1 signalling, Sirtuins, AMPK.

References

  • Martins, R., Lithgow, G. J. & Link, W. Long live FOXO: unraveling the role of FOXO proteins in aging and longevity. Aging Cell 15, 196–207 (2016).

More pathways