Ultimate Longevity Bible

Biomarker

Apnea-Hypopnea Index (AHI)

Last updated Sat May 30 2026 00:00:00 GMT+0000 (Coordinated Universal Time)

ObservationalStrong observational link to CV events; CPAP-outcomes trials mixed

Why screen aggressively

OSA is one of the most under-diagnosed conditions in adult medicine — estimates suggest 80%+ of moderate-severe cases remain undiagnosed. Untreated OSA is associated with:

  • 2–3× increased stroke and fatal cardiovascular event risk.
  • Resistant hypertension.
  • Atrial fibrillation.
  • Type-2 diabetes.
  • Cognitive decline / dementia incidence.
  • Daytime sleepiness, motor-vehicle crashes.
  • Worse quality of life and mood.

Who to test

  • Habitual snorers, especially if witnessed apneas.
  • Excessive daytime sleepiness.
  • Resistant hypertension.
  • Atrial fibrillation recurrence after ablation.
  • Treatment-resistant heart failure.
  • Stroke recovery.
  • BMI >30 with any of the above.

Tests

  • Polysomnography (in-lab): gold standard; measures AHI, oxygen desaturation, sleep architecture, limb movements.
  • Home Sleep Apnea Test (HSAT): less expensive; reasonable for uncomplicated suspected OSA. Misses central apnoeas.

Treatment

  • CPAP: gold standard for moderate-severe OSA.
  • Mandibular advancement device (MAD): oral appliance for mild- moderate, or CPAP-intolerant.
  • Positional therapy.
  • Weight loss (10% weight loss often halves AHI).
  • GLP-1 agonists — SURMOUNT-OSA showed tirzepatide reduces AHI significantly in obese OSA.
  • Hypoglossal nerve stimulation (Inspire) for selected patients.

Related entries

Atrial fibrillation, Cardiovascular disease, Cognitive decline, Sleep optimization.

References

  • Yaggi, H. K. et al. Obstructive sleep apnea as a risk factor for stroke and death. N. Engl. J. Med. 353, 2034–2041 (2005).

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