Biomarker
Triglyceride/HDL Ratio
Last updated 2026-05-30· 1 min read· Evidence: observational
Reviewed by the Ultimate Longevity Bible editorial team. Educational reference — not medical advice. See disclaimer.
Observational— Practical proxy when apoB or HOMA-IR unavailable
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Why this ratio
Two pieces of information packed in:
- Triglycerides — index of insulin resistance and VLDL production.
- HDL — falls with insulin resistance and metabolic syndrome.
A high TG and low HDL combination is the lipid signature of metabolic syndrome and predicts small dense LDL predominance. The ratio rises sharply with insulin resistance.
When it’s most useful
- When apoB and HOMA-IR aren’t reportable.
- Trend tracking on standard lipid panels.
- Quick metabolic-syndrome screening flag.
Caveats
- Less informative in non-overweight South Asian and East Asian populations where dyslipidaemia presents differently.
- LDL particle number (apoB) remains a better single test.
- A normal ratio doesn’t rule out elevated LDL particle count.
- LDL Cholesterol (LDL-C) — Biomarker.
- LDL Particle Number (LDL-P) — Biomarker.
- Non-HDL Cholesterol — Biomarker.
- Cardiovascular Disease (Atherosclerotic) — Disease.
- Metabolic Syndrome — Disease.
Related entries
References
- Hadaegh, F. et al. Triglyceride/HDL-cholesterol ratio is an independent predictor for coronary heart disease. Atherosclerosis 187, 218–224 (2006).