Ultimate Longevity Bible

Biomarker

Triglyceride/HDL Ratio

Last updated Sat May 30 2026 00:00:00 GMT+0000 (Coordinated Universal Time)

ObservationalPractical proxy when apoB or HOMA-IR unavailable

Why this ratio

Two pieces of information packed in:

  1. Triglycerides — index of insulin resistance and VLDL production.
  2. HDL — falls with insulin resistance and metabolic syndrome.

A high TG and low HDL combination is the lipid signature of metabolic syndrome and predicts small dense LDL predominance. The ratio rises sharply with insulin resistance.

When it’s most useful

  • When apoB and HOMA-IR aren’t reportable.
  • Trend tracking on standard lipid panels.
  • Quick metabolic-syndrome screening flag.

Caveats

  • Less informative in non-overweight South Asian and East Asian populations where dyslipidaemia presents differently.
  • LDL particle number (apoB) remains a better single test.
  • A normal ratio doesn’t rule out elevated LDL particle count.

Related entries

Triglycerides, HDL-C, Fasting insulin, ApoB.

References

  • Hadaegh, F. et al. Triglyceride/HDL-cholesterol ratio is an independent predictor for coronary heart disease. Atherosclerosis 187, 218–224 (2006).

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